By Shobsea | Monday, July 17, 2023
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A lot of talk but the class didn t feel logical. I came here following a program for neck and shoulder pain and feel more in pain trying to take this class. The cues were too rush for me to properly get into positions. The instructor talks slowly but we are being told to get into unique positions and to think about them in new ways. I need to hear it explained more than once. I need it explained in multiple ways. And the use of anatomical words isn t helpful, it only slows my comprehension. Is the goal to sound smart or to have a class accessible to all students? Happy to hear anatomical words if they are complementary to my learning. I used to teach anatomy and physiology and still I was often lost and questioning what the instructor meant. My only take away is being mindful of my collarbone position.

By nnoommaaddccheeff | Thursday, March 16, 2023
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Interesting

By brogli1 | Tuesday, December 29, 2020
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I m giving this 5 stars for being a good workshop. Her knowledge of anatomy and how to apply it was instructive and I found the exercises useful. That said, I didn t realize it was a workshop and was a little disappointed not to get a breath-to-movement flow as that was what I was looking for. I will do this again though as I think it will help me in my quest to achieve handstand consistently (and maybe without the wall).

By LO | Monday, April 8, 2019
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This is a very interesting workshop. I learned a lot from the teacher. One thing that frustrates me is that on Yoga Download a wall is never listed as a prop. I don t have a clear open wall in my regular practice space, and it s sometimes a bit annoying to be partway into a video and have to pack up and relocate to a suitable wall to continue.